Did you know that there are specific poses that can help cool your body down?

Is SLC, UT the new Phoenix, AZ?

Celebrate Beauty

Sauca

Yoga teaches us to tune into the relationship that we have with ourselves by connecting our breath, body, and mind.

Heart Openers with Backbone

Allowing an Illusion to Become a Reality

Honoring the Light Within

Did you know that there are seasons to yoga?

Practicing Patience