Our Classes
We believe that everyone deserves a class that makes them feel welcome, inspired, and matches their needs and ability level.
Weekly Classes
Power Yoga
Power Hour — 60 minutes. The same practice in a tighter container. Built for early mornings and lunch breaks when you want the whole thing and you have exactly an hour.
Scott Mon 12pm
John Tue 6am
Kelly 8:30 am
Kim Fri 6am
John Fri 12pm
Deep Power — 75 minutes. Less flow, more hold. We stay in poses long enough to meet the real edge of them, building strength through sustained effort rather than momentum. Fewer transitions, deeper challenge. Come ready to stay a while.
Katie Thu 9:15am
Mindful Power — 75 minutes with James Hardy. An intentional flow driven by breath and rhythm, where movement becomes meditation in motion. Finishes with an extended savasana for deep restoration.
James Tue 5pm
Chill Vibes Power Flow — 60 minutes. We breathe, flow, and move the same way, just a little slower and a lot more chill. Set to music, with galaxy projector lights on the ceiling and a soundbath savasana. Out of this world.
Andrea Mon 8pm
Katie Thu 8:30pm
Power Yoga at Mosaic is a strong, breath-driven practice built to challenge you without asking you to contort into anything impossible. We work with basic and intermediate poses, sequenced so you can find your own intrinsic strength. We develop STABILITY and MOBILITY at the same time, and we build the whole practice around the breath, slowly and intentionally.
Come prepared for strengthening, stretching, and balancing. These classes are designed for intermediate to advanced practitioners and remain accessible to newer students who want to be challenged. Modifications are always offered.
We teach Power Yoga in several formats, so you can choose the one that fits your body, your schedule, and the day you're having.
Schedule
Power Flow — 75 to 90 minutes. The full arc. A slower, alignment-focused opening, then a faster breath-to-movement flow, a peak, and a generous savasana. Our most complete expression of the practice.
Katie Sun 10am (90 min)
Jacoby Mon 8:45am
Abbey Mon 10:15am
Katie Tue 9:15am (75 min)
Kim Fri 8:45am (75 min), John Sat 9am (75 min)
Strength + Restore
One practice with two complementary sections. We work deep then deeply rest. These classes are a lovely option when you want a real workout but also need to slow down and just be. Address your impulse to move and your need to rest. The first half builds heat and strength through a dynamic sequence. The second half drops into grounding, supported, restorative postures. You leave having done something and having let something go.
Appropriate for all levels. Props are provided.
Core/Restore — 75 minutes. Half power, half restore. A dynamic core-focused sequence followed by a deeply grounding restorative practice. Come enjoy the STRENGTH and SOFTNESS this class has to offer.
Roll, Flow & Restore — 75 minutes with Denise Druce. We begin with myofascial release, using simple tools and techniques to release tension in the fascia and improve mobility and circulation. Then a slow, mindful vinyasa to warm the body and build breath awareness. We finish in supported restorative postures that calm the nervous system. Come as you are and leave renewed.
Schedule:
Core/Restore —
James Mon 5pm
Kim & Katie Wed 5pm
Claire Thu 6:30pm
Roll, Flow & Restore — Denise Tue 12pm
Soft Flow + Restore
Soft Flow + Restore encourages physical, mental, and emotional relaxation. The approach is gentle, supportive, and therapeutic, intended to activate the parasympathetic nervous system so the body can rest, heal, and restore balance.
Practiced at a slow pace with long holds, stillness, and deep breathing, this class releases tension without demanding anything of you. In the restore portion, poses are held for three to five minutes and supported by bolsters, blankets, and blocks. All props provided.
Appropriate for all levels, and a good landing place if you're returning from injury, moving through a hard season, or simply need the opposite of effort.
Soft Flow — 75 minutes. Gentle movement into deep rest.
Chill Vibes Restore — 60 minutes. The same soft approach, set to music, with galaxy projector lights on the ceiling. An evening practice for letting the day go.
Schedule:
Soft Flow —
Rebecca Mon 10 am
Denise Wed 10am
Heather Thu 12pm
John Sat 10:30am
Chill Vibes Restore —
Diane Tue 8:30pm
Yoga Nidra & Deep Rest
Yoga Nidra is often called yogic sleep, though through the process you wake up to your true self. You lie down in savasana, fully supported, and simply listen. The teacher's voice guides you with through the layers of self and into a state of deep relaxation while awareness stays lit. The body enters profound rest. Something in you stays awake.
You don't have to do anything. You don't have to be flexible, or experienced, or good at meditating. You lie down and listen. That's the whole practice.
Thirty minutes of Yoga Nidra is widely understood to be as restorative as several hours of sleep. Practitioners report better sleep, lower anxiety, relief from chronic pain, and a steadier relationship to their own minds. It is one of the most accessible practices in all of yoga and one of the most quietly powerful.
Mosaic offers more ways to practice Yoga Nidra than any other studio in Salt Lake City. Weekly classes, monthly workshops, and several distinct approaches to the practice.
Yin + Yoga Nidra — 90 minutes with Akasha Kirti. Sixty minutes of Yin Yoga followed by thirty minutes of Yoga Nidra. Yin is slow and deep, with floor poses held three to ten minutes each, targeting connective tissue and adding flexibility and softness to the body. Practiced in a dark room with generous props. The Nidra that follows lands in a body already surrendered.
Restore + Sound Healing — 75 minutes with Jenny Wigham. A restorative practice followed by an extended savasana with a sound bath. Sounds are created with crystal bowls, chimes, percussion, and tuning forks. Sound healing works on the principle that everything vibrates, including us, and that specific frequencies can help the body return to equilibrium. Research links sound practice to reduced blood pressure, pain relief, and improved circulation.
Schedule:
Yin + Yoga Nidra — Akasha Tue 6:30pm
Restore + Sound Healing — Jenny Sun 4:30pm
Start Here
New to yoga? Coming back after time away? Working with an injury, a stiff body, or a nervous system that's had enough? Start here.
These classes assume nothing. No prior experience, no flexibility, no special anything. We meet you exactly where you are and break things down at a pace that breathes.
Yoga for Stiffer Bodies — 60 minutes with Scott Moore. A gently active class that accommodates all levels of flexibility, moving at a slower pace with more explanation and direction in each pose. Expect a generous warm-up, standing poses, balance work, gentle core, and openers for hamstrings, back, and hips, followed by a solid cool-down and savasana. Perfect if you don't feel particularly strong or flexible, or if you're working with injuries or other conditions. This class is about working with exactly who and how you are.
Schedule:
Yoga for Stiffer Bodies — Scott, Sat 7:30am
Mindfulness
Learn meditation techniques that guide your mind into presence. Each week explores a different approach, giving your mind a focal point and often shifting your energy in the process. Practices may include pranayama, mantra, visualization, or calming and focusing prompts.
No experience required. Come practice presence and learn to befriend your mind.
Schedule
Mindfulness—Kim 7:15 am on Friday
Monthly Workshops and Gatherings
Longer-form practices that meet once a month. Come to one, or make them a rhythm.
Breathwork Nights
Breathwork is active where Yoga Nidra is receptive. You use the breath deliberately to move energy, shift state, and access what ordinary practice doesn't quite reach. Each of these evenings takes a distinct approach.
Breathwork & iRest Yoga Nidra — 2 hours with Ashley. Breathwork followed by iRest, an evidence-based, protocol-driven form of Yoga Nidra developed for trauma recovery and widely used in clinical and military settings. Structured, grounded, and deeply restorative.
3rd Friday, 7:30–9:30pm
Breathwork + Sound Ceremony — 2 hours with Katie Schiffgan. Breathwork paired with live sound, using crystal bowls, chimes, and percussion to carry the practice.
3rd Saturday, 7–9pm
Magik Breathwork — 2 hours with Abbey Daw.
4th Saturday, 7–9pm
Monthly Gatherings
Restore + Yoga Nidra — 2 hours with Scott Moore. We dip into the timeless with resting poses, poetry, and a decadent Yoga Nidra practice. Supported and restorative postures using props, provided if you don't have them. Minimal words, to allow for a generous and open spaciousness. Expect poetry and music to help connect your soul with timeless presence.
1st Sunday, 12–2pm
Breathwork & iRest Yoga Nidra— 2 hours with Ashley Polidari Conscious-Connected Breathwork for somatic processing & release, combined with iRest Yoga Nidra to nourish deep rest & relaxation. You are gently guided into a non-ordinary state of consciousness to support mind-body integration, insight, and innate healing. This practice helps your nervous system learn to safely meet and welcome whatever emotions, thoughts or sensations may arise, while restoring connectedness to the ease & wholeness of your being.
Trauma-informed. Held at Mosaic Yoga.
Yoga Philosophy — with Denise Druce.
Each workshop explores a different theme drawn from yoga philosophy and applies it to everyday life. Through an intentional blend of asana (physical practice), breathwork, meditation, discussion, and self-reflection, you’ll discover how the ancient teachings of yoga can help you live with greater strength, clarity, compassion, and joy.
4th Sunday, 2pm
Community Acupuncture — with Laura Berglund, L.Ac. Affordable acupuncture in a shared community setting.
2nd Sunday, 12–3pm