Our Classes
Power Flow
A powerful, dynamic yoga flow designed to challenge intermediate to advanced yogis, but also be somewhat accessible to beginners. We will not practice impossible poses, but rather use basic/intermediate poses in a way that allows the practitioner to feel challenged and tap into their intrinsic strength. We will build our physical practice around our breath — slowly and intentionally.
This class typically includes a slower portion in the beginning, focused more on alignment... and then a slightly faster breath-to-movement flow as well. We work on developing our STABILITY as well as MOBILITY at the same time. Come prepared for strengthening, stretching, and balancing.
Power Flow with Katie Sundays at 10am (90 minutes)
Power Flow with Katie Tuesdays at 9:15am (75 minutes)
Power Flow with Kim Fridays at 8:45am (75 minutes)
Power Flow with John Saturdays at 9am (75 minutes)
Power Hour
A 60-Minute Vinyasa Yoga style practice. While moving at your own pace, expect to flow through a variety of themed yoga sequences accompanied by intentional breathing.
60 minutes
Power Hour with Scott on Mondays at 12pm
Power Hour with John on Tuesdays at 6am
Power Hour with Steph at 12pm
Power Hour with Rachel Wednesdays at 12pm
Power Hour with Kim on Fridays at 6am
Power Hour with John on Fridays at 12pm
Power Yoga with Rachel Saturdays at 10:30am (alternates Saturdays with Micha.)
Slow Flow + Restore
Our Slow Flow + Restore class encourages physical, mental, and emotional relaxation. The approach is gentle, supportive, and therapeutic which is intended to activate the parasympathetic nervous system so that the body may rest, heal, and restore balance. Appropriate for all levels, this offering is practiced at a slow pace, focusing on long holds, stillness, and deep breathing, while releasing tension in your body.
In the Restore portion, poses are typically held for 3-5 minutes and are supported by props like bolsters, blankets and blocks.
75 minutes
Slow Flow/Restore with Victoria Fridays at 10:30am.
Restore + Sound Healing
This unique fusion of restorative yoga and sound healing offers a soothing and meditative journey to support deep physical and emotional healing. In addition to a relaxing restorative yoga practice there will be an extended savasana with a sound bath. Sounds will be created with the use of crystal bowls, chimes, percussions, tuning forks and other instruments. Sound healing operates on the principle that everything in the universe, including our bodies, is in a state of vibration. When these vibrations are in harmony, we experience good health and well-being. However, physical or emotional stressors can disrupt this harmony, leading to illness or discomfort. Sound healing seeks to restore balance by introducing specific sound frequencies that resonate with our bodies, helping them return to a state of equilibrium. Research has shown that exposure to healing sounds can reduce blood pressure, alleviate pain, and promote the release of endorphins. Sound vibrations can also improve circulation and oxygenate cells, which enhances overall health and healing.
75 minutes
Restore + Sound Healing with Jenny Sundays at 4:30pm.
Yin Yoga & Yoga Nidra
A 60-minute Yin Yoga practice followed by a 30-minute Yoga Nidra practice. Yin Yoga is a slow, deep yoga where poses are held from 3-10 minutes each. It is typically done in a dark room with poses on the floor and with many props. Yin postures target connective tissue and are powerful in adding flexibility and softness to the body, providing an opportunity to sit in stillness, silence, and reflection. Yoga Nidra is similar to a guided meditation. Lying in savasana, you simply listen to the instructor's voice as you are guided with powerful imagery through the layers of self and into a place of deep relaxation and self-healing.
90 minutes
Yin Yoga & Yoga Nidra with Akasha on Tuesdays at 6:30pm
Restore + Yoga Nidra
In this class we will dip into the timeless with resting poses, poetry, and a decadent Yoga Nidra practice. This 2-hour class will incorporate supported and resting postures using yoga props (provided if you don’t have them). I try to use Minimal words are used, to allow for a generous and open spaciousness. You can also expect poetry and music to help connect your soul with timeless presence.
2 hour workshop
Tought by Scott on the 1st Sunday of each month 12-2pm
Kundalini Yoga
Kundalini Yoga is the yoga of awareness. It is a powerful yoga that includes breath work, chanting (mantras), sequences of postures (called kriyas), meditation, and relaxation.
The goal of all types of yoga is to awaken you to your highest potential, to raise your consciousness. Kundalini Yoga scientifically focuses on the glands, nervous system, and meridians to help you connect with your highest self in a powerful, efficient, and highly effective way.
75 minutes
Kundalini Yoga with Akasha on Fridays at 5:30pm
Chill Vibes Power Flow
Just a little less intense than some of our other Power classes and only 60 minutes long. We still breathe, flow, move the same way we do in Power Flow class, just a little slower and more CHILL! This class is set to music and there are galaxy projector lights on the ceiling to create an experience that takes you out of this world! Oh and don’t forget the Soundbath Savasana!
60 minutes
Chill Vibes Power Flow with Katie Thursdays at 8:30pm
Deep Power
Some might say this is a "slow burn"... a strong power class without the need for speed. This class is a slow yet powerful flow intended to bring you deeper into each posture, rather than just moving through like in some vinyasa style classes. We will move with intention and attention rather than momentum, paying attention to even the smallest micro-adjustments that change the posture from the inside, allowing the practitioner to relax into a deeper, fuller, more aligned expression of their pose.
This class is approachable for beginners but will also be challenging enough for seasoned practitioners. Modifications will be given and are always welcome!
Deep Power with Alexa on Tuesdays at 7:30am (60 minutes)
Deep Power with James on Tuesdays at 4:30pm (75 minutes)
Deep Power with Katie on Thursdays at 9:15am (75 minutes)
Core/Restore
The best of both worlds! Half Power/ Half Restore. This class is a lovely option when you want a workout, but also need to RELAX and just BE. The first half is a dynamic power sequence and the second half is a grounding restorative practice. The other fun thing about this class (on Wednesdays) is that it’s taught by TWO of our most beloved teachers — Katie and Kim! So it’s a two for one in more ways than one! Come enjoy the STRENGTH & SOFTNESS this class has to offer.
75 minutes
Core/Restore with James Mondays at 5pm.
Meditation
Learn different meditation techniques that guide your mind into a space of presence. You will explore a specific technique each week that gives your mind a focal point, often leading to a shift in your energy. The practices could include pranayama (breath techniques), mantra (chanting), visualization, or calming and focusing prompts. Come practice presence and learn to befriend your mind.
Tuesdays 11–11:45 am with Steph
Soundbath
A soundbath is a full-body immersive, meditative experience using the vibrations and resonance of SOUND! Katie uses her very special alchemy bowls along with various percussion tools to “bathe” the practitioners in healing sound waves as they simply relax and go deeper into their own inner-space. It is said that a soundbath can help reduce stress, calm the nervous system, and clear energetic blockages in the chakras. No previous experience is necessary and all are welcome!
Thursdays 11-11:45am with Katie
Recalibration
This experience will help recalibrate your body, mind, and soul through movement and meditation.
We will explore a holistic practice called Radiant Body Yoga, which merges Vinyasa, Kundalini, and the Tantric traditions. A typical class would include:
40 minutes of yoga to feel settled in your body
20 minutes of kriya to shift your energy
20 minutes of meditation
10 minutes of journaling
The yoga practice is designed to refresh and relax your body so that you feel prepared to go deeper into the present moment. Kriyas are powerful tools that help to break patterns and conditioning, and create new neural-pathways in the brain, opening up to new possibilities. The meditation could include mantra (chanting), visualization, breath techniques, or calming and focusing prompts. The entire practice will follow a theme that helps you align to your true nature and live according to your heart and spirit.
$30 suggested donation
3rd Sunday evening of the month, 6:30-8pm