Oliver Hartman

 Oliver is a 500 hr EYT from Maine, who has studied and practices yoga in the Sivananda tradition. The Sivananda lineage integrates traditional hatha yoga practices with elements of karma yoga, bhakti yoga, raja yoga, and jnana yoga.  In addition to his practice, Oliver is getting his Master's in Social Work and works with various populations at Huntsman Mental Health Institute and consults in documentary film.

Like many before him, he came out here to snowboard.  And stayed.

Oliver teaches a Hatha Yoga class:

Teaches Gentle Integrated Yoga, Thursdays at 5:00 pm

Class Description

A gentle, integrated yoga class.  Hatha yoga considers the mind and body as instruments that can be tuned: “not too tight, not too loose.” These classes are meant to increase suppleness and strength, train the mind, and promote expansion, health, and well-being. The class is a great compliment to more effortful physical practices and personal contemplative practices alike.  Classes include:

• Sun Salutations & Warm Up
• Āsanas (postures) • Relaxation • Prāṇāyāma (breath work)

Social Media / Contact:

email: oliver@srimahanama.com

website: srimahanam.com

IG: sri_mahanama_yoga