Summer Yoga

Mosaic Yoga Instructor, Amy Conn, head standing in Geographic Center of the United States: Belle Fourche, South Dakota for the 4th of July!

Celebrating our nation’s birthday and Yoga for the Summer Season.

Many of our teachers have returned from teaching retreats around the world and together with those who have stayed stateside, our Mosaic Yoga instructors are here to offer you guidance through these hot summer months 

Check out these links below 

✅ Top 5 Summer Yoga Poses to Lengthen and Strengthen Your Body
▶️ 35 Minute Full Body Lengthen & Stretch Summertime Yoga Sequence Video
✅ Top 5 Summer Yoga Poses to Cool Down Your Body
▶️ 30 Minute Gentle Summer Yoga Poses to Cool Down Your Body Video
▶️ 30 Minute Summer Yoga Nidra Guided Relaxation Video
▶️ 15 Minute Hammock Yoga Nidra Guided Relaxation Video

The element associated with Summer is Fire. Fire is associated with the third chakra: Manipura or the Solar Plexus Chakra. It is located in the abdomen (belly). Fire represents heat, power, strength, transformation and digestion. Fire element yoga poses are centered around discipline and creating a strong core/abs.

After building your fire, be sure to participate in the suggested 15 min Hammock Yoga Nidra Guided Relaxation video!