Spring Equinox
Spring Equinox
Finding balance with the Spring equinox
Enlightenment - Physical Wellbeing - Mental Stability
Some yoga postures that are particularly beneficial during the spring season include:
Twists
Backbends
inversions.
These postures can help improve digestion, stimulate the lymphatic system, and increase circulation, all of which can help support the body's natural detoxification processes.
Consider trying this detoxifying flow practice or this spring-inspired practice to help promote a sense of vibrancy in the body, mind, and spirit.
Include in your day:
Accessing the 5 elements of Nature
Breathing Practices
Music you LOVE
