NOVEMBER THEME: Heart Openers with Backbone
Yoga is a cumulative process. The practice will slowly but surely change you, like sea glass in the ocean - waves smoothing out the edges and polishing the surface.
It is a gradual process of refining that happens over minutes, hours, days, weeks, and years on the mat and no one else can do it for you. As the practice changes you, you will see the experience of your practice with new eyes, and feel the postures from a new body.
You will see your life with new insight. There is constant and continuous opportunity for deepening, growth, and insight. If we are really paying attention, there is never a moment to be bored! It is truly a joyful path.
Please be patient with yourself.
In the meantime, here are some heart opener poses:
Camel and Sphinx are known as powerful heart openers.
Did you know certain yoga poses can help you feel more connected to yourself, more compassionate towards others, and even aid in emotional healing?
Camel and Sphinx are also known as heart openers. They are POWERFUL yoga postures that work on a physical, mental, emotional, and energetic level.
So what are the best heart-opening yoga poses, and how can you practice them safely and effectively? Here is a breakdown.
