Steph Nally
Steph discovered yoga through her first guru (her mom) at the age of 14 and feels fortunate to have spent her formative teenage years learning about embodiment and chanting with her family. The practice captured her attention further while attending university and looking for tools to help her navigate the stress and exertion of that time, and she completed her first 200-hr teacher training in 2012. She’s been teaching yoga since then, and has taken every opportunity available to deepen her understanding of this ancient practice. She’s traveled to India twice to immerse herself in traditional training and practices with Kia Miller, and is honored to be considered one of Kia’s senior teachers. Steph has also been fortunate enough to travel throughout the U.S. to study with established ashtanga vinyasa teachers such as Richard Freeman and Mary Taylor. She is grateful to her teachers for providing the example of practicing what you teach, and has had a dedicated sadhana practice since 2016.
Steph has a degree in Exercise + Sport Science with a Nutrition Minor, and has studied and been influenced by Ashtanga, Hatha, Tantra, Himalayan, and Kundalini schools. Her approach to yoga is playful yet grounded, and her intention is to connect you with your breath, alignment, and the more subtle aspects of yourself. Her classes are accessible to all levels and often incorporate arm balances and inversions, mantra, and meditation.
Steph’s mission is to incorporate the deep philosophical components of the yoga practice into a grounded embodiment practice, and to provide students the space to listen to what their bodies and nervous systems are asking for at any given moment. Her life has been profoundly impacted by learning to listen to the small voice within, and she has created several online courses that guide students to commit to a dedicated meditation practice so they can practice listening to themselves. She is currently studying to be a Postpartum Ayurdoula, and spends her free time exploring nature, experimenting with Human Design, and enjoying music with her partner and loved ones.
Steph teaches:
Tuesday Meditation from 11-11:45am
Tuesday Power Hour from 12-1pm.
Recalibration Every 3rd Sunday 6:30–8:00 pm