https://mosaicyoga.squarespace.com/blog
daily
0.75
2025-01-21
https://mosaicyoga.squarespace.com/blog/the-value-of-a-yoga-pose-depends-on-what-is-happening-beneath-the-surface
monthly
0.5
2025-01-21
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Setting a Drishti for the New Year - The Value of a Yoga Pose Depends on What is Happening Beneath the Surface. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/setting-a-drishti-for-the-new-year
monthly
0.5
2024-12-15
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Setting a Drishti for the New Year - Setting a Drishti for the New Year - Make it stand out
JANUARY YOGA
https://mosaicyoga.squarespace.com/blog/gratitude-and-the-power-of-the-heart
monthly
0.5
2024-10-26
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Setting a Drishti for the New Year - Gratitude and the Power of the Heart - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/60ae735c64d9281f4c21a55e/c3eb2d29-3a37-4bf9-8e8b-5f092aeee7cb/Screen+Shot+2024-10-26+at+10.50.45+AM.png
Setting a Drishti for the New Year - Gratitude and the Power of the Heart - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Setting a Drishti for the New Year - Gratitude and the Power of the Heart - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/60ae735c64d9281f4c21a55e/0f534489-8040-4470-889e-6fd108f712d5/Screen+Shot+2024-10-26+at+10.51.43+AM.png
Setting a Drishti for the New Year - Gratitude and the Power of the Heart - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/60ae735c64d9281f4c21a55e/f71c1084-1934-40f2-9edd-07a1224a6897/Screen+Shot+2024-10-26+at+10.51.09+AM.png
Setting a Drishti for the New Year - Gratitude and the Power of the Heart - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/did-you-know-that-there-are-specific-poses-that-can-help-cool-your-body-down
monthly
0.5
2024-07-24
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Setting a Drishti for the New Year - Did you know that there are specific poses that can help cool your body down? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/summer-yoganbsp
monthly
0.5
2024-07-24
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Setting a Drishti for the New Year - Summer Yoga - Make it stand out
Mosaic Yoga Instructor, Amy Conn, head standing in Geographic Center of the United States: Belle Fourche, South Dakota for the 4th of July!
https://mosaicyoga.squarespace.com/blog/is-slc-the-new-phoenixhmmmm-i-wonder
monthly
0.5
2024-06-26
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Setting a Drishti for the New Year - Is SLC the new Phoenix?(Hmmmm, I wonder…) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/spring-equinoxnbsp
monthly
0.5
2024-03-21
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Setting a Drishti for the New Year - Spring Equinox - Make it stand out
Some yoga postures that are particularly beneficial during the spring season include: Twists Backbends inversions.
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Setting a Drishti for the New Year - Spring Equinox - Make it stand out
Celebrate Beauty
https://mosaicyoga.squarespace.com/blog/sauca
monthly
0.5
2024-02-27
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Setting a Drishti for the New Year - Sauca - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Setting a Drishti for the New Year - Sauca - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/february-love
monthly
0.5
2024-01-20
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Setting a Drishti for the New Year - February Love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/when-you-are-inspired-by-some-great-purpose
monthly
0.5
2023-12-29
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Setting a Drishti for the New Year - “When you are inspired by some great purpose…” - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Setting a Drishti for the New Year - “When you are inspired by some great purpose…” - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/breath-of-joy
monthly
0.5
2023-11-27
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Setting a Drishti for the New Year - Breath of Joy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Setting a Drishti for the New Year - Breath of Joy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/november-theme-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-nbsp-heart-openers-with-backbone
monthly
0.5
2023-10-28
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Setting a Drishti for the New Year - NOVEMBER THEME: Heart Openers with Backbone - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Setting a Drishti for the New Year - NOVEMBER THEME: Heart Openers with Backbone - Make it stand out
In the meantime, here are some heart opener poses:
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Setting a Drishti for the New Year - NOVEMBER THEME: Heart Openers with Backbone - Make it stand out
Camel and Sphinx are known as powerful heart openers.
https://images.squarespace-cdn.com/content/v1/60ae735c64d9281f4c21a55e/dddcf329-61e5-40e7-a590-178782795916/Screen+Shot+2023-10-28+at+4.48.52+PM.png
Setting a Drishti for the New Year - NOVEMBER THEME: Heart Openers with Backbone - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/what-makes-the-month-ofnbspoctober-so-special
monthly
0.5
2023-09-24
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Setting a Drishti for the New Year - What makes the month of October so special? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/yoga-poses-for-the-autumnal-equinox
monthly
0.5
2023-08-22
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Setting a Drishti for the New Year - Yoga Poses for the Autumnal Equinox - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/anticipating-fall-and-looking-for-constants
monthly
0.5
2023-07-28
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Setting a Drishti for the New Year - Anticipating Fall and Looking for Constants - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Setting a Drishti for the New Year - Anticipating Fall and Looking for Constants - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/allowing-an-illusion-to-become-a-reality
monthly
0.5
2023-06-26
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Setting a Drishti for the New Year - Allowing an Illusion to Become a Reality - Make it stand out
Fireworks
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Setting a Drishti for the New Year - Allowing an Illusion to Become a Reality - Make it stand out
Flowers
https://mosaicyoga.squarespace.com/blog/summer-solstice
monthly
0.5
2023-06-26
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Setting a Drishti for the New Year - Summer Solstice - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/yoga-seasons
monthly
0.5
2023-06-26
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Setting a Drishti for the New Year - Yoga Seasons - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/blog/practicing-patience
monthly
0.5
2023-06-26
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Setting a Drishti for the New Year - Practicing Patience - Make it stand out
“Ummm, so I guess the Groundhog was RIGHT?”
https://mosaicyoga.squarespace.com/about
daily
0.75
2023-04-05
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About
Mosaic Yoga is a dedicated group of yoga instructors in Salt Lake City, Utah who have a desire and passion to offer yoga classes to its community. This band of teachers, most of which have been working together for many years, are all well versed in their particular style of teaching. Class offerings range from Power Yoga, Restorative Yoga, Yoga Therapy, Kundalini Yoga, Forrest Yoga, Mindfulness Meditation, and more. Mosaic Yoga has also created a business model with their community in mind. Instead of the typical class pass standard, they have developed an opportunity for anyone that wants to practice yoga to do so without the worry of the financial burden. Mosaic Yoga is a donation-based yoga studio. That means, attend any yoga class then donate to your teacher whatever fits your yoga budget. If that means you are unable to donate that particular day, no worries. Consider the class as a gift to you. This also means you do not need to sign up ahead of time for a class. A class schedule is available so you can see the classes offered during the week. You can add that class to your calendar so you commit yourself to that time for your yoga practice. Then just show up for class. That's it! In addition to the regular class schedule, you can look forward to upcoming offerings like trainings and workshops. Stay tuned for those. We look forward to practicing with you!
https://mosaicyoga.squarespace.com/kim-dastrup
daily
0.75
2023-11-27
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Kim Dastrup
https://mosaicyoga.squarespace.com/instructors
daily
0.75
2026-08-04
https://images.squarespace-cdn.com/content/v1/60ae735c64d9281f4c21a55e/90d27c82-57c7-4653-9c25-6c399b306ec3/PXL_20211126_232035979.PORTRAIT+%281%29.jpg
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https://images.squarespace-cdn.com/content/v1/60ae735c64d9281f4c21a55e/807fea26-8e8e-4314-a12f-0713ce60b761/Amy+Lenz+2.jpg
https://mosaicyoga.squarespace.com/home
daily
1.0
2026-06-07
https://mosaicyoga.squarespace.com/katie-schiffgan
daily
0.75
2023-11-27
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Katie Schiffgen
https://mosaicyoga.squarespace.com/john-cottrell
daily
0.75
2025-06-25
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John Cottrell
https://mosaicyoga.squarespace.com/james-hardy
daily
0.75
2025-07-22
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James Hardy
https://mosaicyoga.squarespace.com/https/calendargooglecom/calendar/embedsrcmosaicyoga202040gmailcomctzamerica2fdenver
daily
0.75
2026-08-04
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Schedule - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://mosaicyoga.squarespace.com/scott-moore
daily
0.75
2025-02-25
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Scott Moore
https://mosaicyoga.squarespace.com/jenny-wigham
daily
0.75
2023-09-27
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Jenny Wigham
https://mosaicyoga.squarespace.com/abbey-daw
daily
0.75
2026-08-03
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Abbey Daw
https://mosaicyoga.squarespace.com/amy-conn
daily
0.75
2024-09-19
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Amy Conn
https://mosaicyoga.squarespace.com/classes
daily
0.75
2026-08-04
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Classes - Strength + Restore
One practice with two complementary sections. We work deep then deeply rest. These classes are a lovely option when you want a real workout but also need to slow down and just be. Address your impulse to move and your need to rest. The first half builds heat and strength through a dynamic sequence. The second half drops into grounding, supported, restorative postures. You leave having done something and having let something go. Appropriate for all levels. Props are provided. Core/Restore — 75 minutes. Half power, half restore. A dynamic core-focused sequence followed by a deeply grounding restorative practice. Come enjoy the STRENGTH and SOFTNESS this class has to offer. Roll, Flow & Restore — 75 minutes with Denise Druce. We begin with myofascial release, using simple tools and techniques to release tension in the fascia and improve mobility and circulation. Then a slow, mindful vinyasa to warm the body and build breath awareness. We finish in supported restorative postures that calm the nervous system. Come as you are and leave renewed. Schedule: Core/Restore — James Mon 5pm Kim & Katie Wed 5pm Claire Thu 6:30pm Roll, Flow & Restore — Denise Tue 12pm
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Classes - Soft Flow + Restore
Soft Flow + Restore encourages physical, mental, and emotional relaxation. The approach is gentle, supportive, and therapeutic, intended to activate the parasympathetic nervous system so the body can rest, heal, and restore balance. Practiced at a slow pace with long holds, stillness, and deep breathing, this class releases tension without demanding anything of you. In the restore portion, poses are held for three to five minutes and supported by bolsters, blankets, and blocks. All props provided. Appropriate for all levels, and a good landing place if you're returning from injury, moving through a hard season, or simply need the opposite of effort. Soft Flow — 75 minutes. Gentle movement into deep rest. Chill Vibes Restore — 60 minutes. The same soft approach, set to music, with galaxy projector lights on the ceiling. An evening practice for letting the day go. Schedule: Soft Flow — Rebecca Mon 10 am Denise Wed 10am Heather Thu 12pm John Sat 10:30am Chill Vibes Restore — Diane Tue 8:30pm
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Classes - Yoga Nidra & Deep Rest
Yoga Nidra is often called yogic sleep, though through the process you wake up to your true self. You lie down in savasana, fully supported, and simply listen. The teacher's voice guides you with through the layers of self and into a state of deep relaxation while awareness stays lit. The body enters profound rest. Something in you stays awake. You don't have to do anything. You don't have to be flexible, or experienced, or good at meditating. You lie down and listen. That's the whole practice. Thirty minutes of Yoga Nidra is widely understood to be as restorative as several hours of sleep. Practitioners report better sleep, lower anxiety, relief from chronic pain, and a steadier relationship to their own minds. It is one of the most accessible practices in all of yoga and one of the most quietly powerful. Mosaic offers more ways to practice Yoga Nidra than any other studio in Salt Lake City. Weekly classes, monthly workshops, and several distinct approaches to the practice. Yin + Yoga Nidra — 90 minutes with Akasha Kirti. Sixty minutes of Yin Yoga followed by thirty minutes of Yoga Nidra. Yin is slow and deep, with floor poses held three to ten minutes each, targeting connective tissue and adding flexibility and softness to the body. Practiced in a dark room with generous props. The Nidra that follows lands in a body already surrendered. Restore + Sound Healing — 75 minutes with Jenny Wigham. A restorative practice followed by an extended savasana with a sound bath. Sounds are created with crystal bowls, chimes, percussion, and tuning forks. Sound healing works on the principle that everything vibrates, including us, and that specific frequencies can help the body return to equilibrium. Research links sound practice to reduced blood pressure, pain relief, and improved circulation. Schedule: Yin + Yoga Nidra — Akasha Tue 6:30pm Restore + Sound Healing — Jenny Sun 4:30pm
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Classes - Start Here
New to yoga? Coming back after time away? Working with an injury, a stiff body, or a nervous system that's had enough? Start here. These classes assume nothing. No prior experience, no flexibility, no special anything. We meet you exactly where you are and break things down at a pace that breathes. Yoga for Stiffer Bodies — 60 minutes with Scott Moore. A gently active class that accommodates all levels of flexibility, moving at a slower pace with more explanation and direction in each pose. Expect a generous warm-up, standing poses, balance work, gentle core, and openers for hamstrings, back, and hips, followed by a solid cool-down and savasana. Perfect if you don't feel particularly strong or flexible, or if you're working with injuries or other conditions. This class is about working with exactly who and how you are. Schedule: Yoga for Stiffer Bodies — Scott, Sat 7:30am
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Classes - Mindfulness
Learn meditation techniques that guide your mind into presence. Each week explores a different approach, giving your mind a focal point and often shifting your energy in the process. Practices may include pranayama, mantra, visualization, or calming and focusing prompts. No experience required. Come practice presence and learn to befriend your mind. Schedule Mindfulness—Kim 7:15 am on Friday
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Classes - Breathwork Nights
Breathwork is active where Yoga Nidra is receptive. You use the breath deliberately to move energy, shift state, and access what ordinary practice doesn't quite reach. Each of these evenings takes a distinct approach. Breathwork & iRest Yoga Nidra — 2 hours with Ashley. Breathwork followed by iRest, an evidence-based, protocol-driven form of Yoga Nidra developed for trauma recovery and widely used in clinical and military settings. Structured, grounded, and deeply restorative. 3rd Friday, 7:30–9:30pm Breathwork + Sound Ceremony — 2 hours with Katie Schiffgan. Breathwork paired with live sound, using crystal bowls, chimes, and percussion to carry the practice. 3rd Saturday, 7–9pm Magik Breathwork — 2 hours with Abbey Daw. 4th Saturday, 7–9pm
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Classes - Monthly Gatherings
Restore + Yoga Nidra — 2 hours with Scott Moore. We dip into the timeless with resting poses, poetry, and a decadent Yoga Nidra practice. Supported and restorative postures using props, provided if you don't have them. Minimal words, to allow for a generous and open spaciousness. Expect poetry and music to help connect your soul with timeless presence. 1st Sunday, 12–2pm Breathwork & iRest Yoga Nidra— 2 hours with Ashley Polidari Conscious-Connected Breathwork for somatic processing & release, combined with iRest Yoga Nidra to nourish deep rest & relaxation. You are gently guided into a non-ordinary state of consciousness to support mind-body integration, insight, and innate healing. This practice helps your nervous system learn to safely meet and welcome whatever emotions, thoughts or sensations may arise, while restoring connectedness to the ease & wholeness of your being. Trauma-informed. Held at Mosaic Yoga.
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Annastasia Kaessner
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Akasha Kirti
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FAQs - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Victoria Rosales
Victoria Rosales
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Rachel Koontz
Rachel Koontz
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Rhett Stott
Rhett Stott
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Alexa Peseri
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Steph Nally
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Micha Hori
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Melissa Collins
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Amrita Devmeet
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Jacoby Ballard
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Claire Adams
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Carly Snow
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Denise Druce
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Oliver Hartman
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Kaitlin Campbell
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Laura Berglund
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Ashley Polidori
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Kelly McGaw
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Rebecca J. Briggs
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Andrea Black
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Heather Butler
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Hannah Orland
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Amy Lenz